Our 2,500 sq. ft. facility is equipped with three training areas, eight heavy bags for cardio conditioning, with health-conscious and personal safety programs for everyone!

Our programs include:

• Reality-based self-defense (Street Combat) is headed by Master Samuel Scott, who is an internationally-recognized personal safety expert.

• Fitness kickboxing.  A 45-minute heart pumping, body sculpting, self-defense work out!  We've transformed hundreds of people in our exciting fitness program!

• 30-minute heavy bag workout. Using the "boxer's" secret to superb fitness, you'll get in the best shape of your life while learning how to protect yourself.  (Ideal program for the busy person!)

• Special women's self-defense class.  This is a 45-minute, no-nonsense self-defense training program.

• T'ai Chi Stress Buster Program.  Lunchtime and evening classes ... reduce stress, tone up, and feel a burst of new energy while taking a "mini vacation"!

• We the premiere host of the County's first teen after-school program!  Click here to learn more about this program.

Our new location is at 9000 Edgeworth Drive, Capitol Heights Maryland -- we're just two minutes off of Exit 15B West (Central Avenue).  We're open for business, so please stop by and experience one of our programs for yourself!

Tell us you saw us on the web, and we'll give you a WEEK of FREE classes!

Call TODAY - 301-499-2585!