Seminars/Workshops

EZStreet Defense

Our EZStreet Defense program is designed to increase your awareness and show you how to effectively defend yourself.

Taught at your location, you’ll learn:

• what the predators look for in their victims
• how to avoid fitting “victim profile”
• the 3 types of "awareness"
• Simple "Stun and Escape" techniques
• and much more!

You’ll be surprised how fast you learn these simple yet highly effective self defense techniques.

We've conducted these life saving seminars at;

Hewlett Packard, Verizon, Nat' Archive, Bottom Line Solutions, IRS, AKA Sorority, Woodland Job corps, Boiling Air Force Base, PG College, Md University ( Delta Sorority) and many more.

It's past time to take your personal safety into your own hands -- call TODAY and schedule your EZStreet Defense workshop for your business, social organization, or church group! 

Group rates available for 10 or more participants – call to inquire.

Click here to read the testimonials from other organizations.

Call 301-808-3578 or fill out our information request form.

Stress Buster Workshop

Take a “mini vacation” EVERYDAY with our simple, yet highly effective, Stress Buster program. 

Learn to:

• "breathe" your stress away
• "revitalize" your body
• relax from head to toe
• strengthen your body
• Clear and focus your mind

                           Master Scott in Beijing China

Master Scott has studied meditation and chi kung for over 18 yrs.

He has taught hundreds of people, from all walks of life, his life enhancing program.

Many have reported that, thru this simple program, they were able to instantly reduce their stress level...some after the first session!

Others stated, they improve their sleeping habits, had increased energy levels and lowered their blood pressure.

The secret is in the method of breathing. Master Scott says "once you learn the different breathing techniques, you'll not only take control of your stress level, you will unlock the key component to improving your overall quality of life."

Once you've taken this amazing course, you’ll do everything in your power to relieve yourself of the debilitating stressors in your life!

In this program you'll learn:

• Deep Breathing Exercises
• Head to toe Relaxation
• Meditation – 3 postures
• Introduction to Chi Kung (breathing set)

 

Our Stress Buster program is taught at your location or ours.            

Effects of stress

The debilitating effects of stress can be deadly in which the most common sources of stress are work, relationships, and money. 

Note that:

• Studies suggest that the inability to adapt to stress is associated with the onset of depression or anxiety. In one study, two thirds of subjects who experienced a stressful situation had nearly six times the risk of developing depression within a month.

• Heart Disease incidents of acute stress have been associated with a higher risk for serious cardiac events such as abnormal heart rhythms, heart attacks, and even death.

• Stress causes blood to become stickier, increasing the likelihood of an artery clogging blood clot

• In women, chronic stress may reduce estrogen levels, which are important for cardiac health.

Some other negative effects of stress include:

• Immune disorders
• Gastrointestinal problems
• Susceptibility to infections
• Eating Problems
• Diabetes
• Pain – muscular and joint
• Headaches
• Sleep Disturbances
• Sexual and reproduction dysfunction
• Problems with memory, concentration, and learning                   

Further, according to various studies, individuals at high risk for stress-related disorders include:

• Women (in general) – women may be at higher risk than men from stress-related chest pain, although men’s hearts may be more vulnerable to adverse effects.

• Working mothers – may have “domino” and harmful effect on children

• Divorced or widowed individuals (number of studies indicate that unmarried people don't live as long as married couples)

• Unemployed persons

• Isolated individuals

• People that are the target of racial or sexual discrimination

• Persons without health insurance

• Persons that live in cities

The fact is, stress can be severely debilitating or even kill! 

It destroys the body from the inside out and leaves you defenseless.

Make time NOW to plan your "mini vacation".

Schedule your Stress Buster Workshop for your business, social group, family or church group, and watch them transform before your eyes! 

(Call TODAY and inquire about our group rates for 10 or more participants.)

Let us show you how to combat stress and live a healthier, more vibrant life! 

If not for you, do it for your loved ones.

For more information call (301) 860-0030 or fill out our information request form.