Full Circle Martial Arts Academy Capitol Heights Glenn Dale MD
Little Ninjas Youth Kung Fu Adult Kung Fu Self Defense MMA Street Combat
Little Ninjas Martial Arts Youth Kung Fu - Chinese karate Martial Arts Adult Kung Fu Martial Arts Teen Adult Self Defense Teen Adult Self Defense

Ultra Fitness Program

 

Looking to lose weight?  Tone up?   Improve your cardio and overall health?  Well, we’re looking for the few that want to make a change!  Take control of your health TODAY, and join us for our Ultra Fitness Program!

 

Spaces are still available -- call TODAY!

 

She made a choice and so can you!

Before

After

 

Getting in shape is easier than you think, especially when you have:

  • A group of friends to push you along!
  • A team of fitness and martial arts experts to guide and motivate you!
  • Step-by-step instructions to keep you focused and on-track!

Fun, fitness, weight loss, muscle gain, teamwork, personal coaching, and the motivation to get in the best shape of your life!

 

Our Success Coaches are here for you!

 

The Ultra Fitness Program works because it combines intelligent coaching with fitness kickboxing, strength training, and a generous and easy-to-follow nutritional program. We guide you through every aspect of the 6-week course in a step-by-step workbook that has given thousands of people a new body and all new levels of health, fitness and vitality! 

Best of all, our program is fun to do and it gets results, quickly!  Our Ultra Fitness Program creates a healthy-competition between participants that enhances your motivation to achieve and, coupled with the personal coaching from our Success Coaches, makes all the difference! You'll take two evaluations in our 6-week program from start to finish in which you'll be amazed at what your body will do for you!

 

See video clip of our exciting fitness program!

Take a look at some of our participants before and after their exciting training!  (Special Note:  The results below were from our former 10-week program.  However, our Ultra Fitness Six-Week Program, you'll find that the training is just as intense and just as effective!)

 

Wanda Davis

        

                   Before                               After

Technique Before After
Weight
140
130
Waist
32
29.5
Push ups
10
80

Sit ups

2 minutes

37
170

 

Trenell McCauley

                  

                  Before                                         After

Technique Before After
Weight
174
166
Waist
35.5
33.5
Push ups
15
101

Sit ups

2 minutes
61
355

 

 

Sharlene Slade -Bike winner Jan 2004

     

                 

                 Before                                 After

Technique Before After
Weight
180
164
Waist
36
32
Push ups
10
100

Sit ups

2 minutes
77
315

 

Ines

Technique Before After
Weight
245
230
Waist
43
40.5
Push ups
25
30

Sit ups

2 minutes
142
319

Doris

Technique Before After
Weight
165
151
Waist
30
28 3/4
Push ups
55
70

Sit ups

2 minutes
121
295

Dianne Bike Winner sept 2005

Technique Before After
Weight
158
151
Waist
34
30.5
Push ups
39
34

Sit ups

3 minutes
116
244

Diane Tai Bike winner April 2005

Technique Before After
Weight
160.5
149.5
Waist
36.5
34.5
Push ups
37
70

Sit ups

3 minutes
121
302

 

Lori Wilson Bike winner January 2005

Technique Before After
Weight
196
183
Waist
35.5
32.5
Push ups
20
47

Sit ups

3 minutes
120
235

Sheila Boykin Bike winner October 2004

Technique Before After
Weight
208
198.5
Waist
35.5
32.5
Push ups
46
60

Sit ups

3 minutes
180
280

Karyn Sanders Bike winner July 2004

Technique Before After
Weight
151
143
Waist
31
29.5
Push ups
19
50

Sit ups

3 minutes
143
232

Charren Brooks

Technique Before After
Weight
207
192.5
Waist
39.5
36.5
Push ups
10
50

Sit ups

3 minutes
112
423

 

 

Here's a few of the many testimonials from satisfied customers!

Linda Washington saw changes in just two to three weeks and now coaches others to reach their goal.
Ruebon has lost 20 pounds and lowered his cholesterol in the UBC
Sharlena lost about 30 pounds in the 10 week UBC program
Wanda Davis started as a UBC student but is now the Program Administrator.

 

School Programs

Youth Programs
Children Kung Fu
Kickin’ Kids After School Martial Arts
Martial Arts Summer Camp
Teen Afterschool Program

Adult Programs
Tai Chi
 Adult Kung Fu
Self Defense
 Ultra Fitness Program
Seminars and Workshops



SUPER KIDS SUMMER CAMP

Fun! Fun! Fun! This is where we assist parents in rewarding their child for successfully completing another school year!


TAI CHI CLASSES

Women Self-Defense

Law Enforcement
Advanced DT Training

Advanced Pressure Point

 

Rebuild your body from the inside out!

Full Circle Martial Arts Academy offers a variety of martial arts lessons, including children and adult Kung Fu classes, Tai Chi, Ultra Fitness Program, and Street Combat Self Defense. Full Circle Martial Arts Academy has two locations in Maryland: Capitol Heights, MD and Glenn Dale, MD and proudly provides martial arts training for Washington DC, Greenbelt, Mitchelville, Bowie, Largo, Upper Marlboro and Kettering. Serving PG County, MD for 20 years. Learn more about our exciting martial arts and self defense programs .

Glen Dale School - Glen Dale, MD Capitol Hgts School - Capitol Hgts, MD
10835 Lanham Severn Rd, Glenn Dale, MD 20769
1280 Ritchie Rd, Capitol Hgts, MD 20743
301-808-3578 & 301-860-0030
  Copyright © 2001-2010. Full Circle Martial Arts Academy. All Rights Reserved. Web Development by Webmation: Web Design Hosting Maintenance HTML Email Marketing